What is it?

Guided goal setting is a process which leads the learner through the process of setting a goal. When Goal setting is a component of an intervention, positive behavior change in nutrition and physical activity are more likely to occur. Based on our research middle school audiences need assistance in goal setting.

Research

Goal Setting Literature Review
A review of the goal setting methodological research base for Eatfit curriculum. Includes a review for adults, adolescents and children
Eatfit Development
We developed this new method for our curriculum Eatfit.

Download the Workbook

Goal Setting Workbook coverGoals for Heathy Kids Workbook